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Growing Hydroponic Micro Greens at home

For this tutorial you will need: - Seeds: You can use almost any vegetable seed to grow microgreens (some are tastier than others, though), but a lot of companies offer special microgreen seed mixes that are a great option for first-timers. They have a nice variety of tastes, textures and nutrition. Plastic food container or Recycled salad lettuce container  Paper towel or napkin  Hobby knife or box cutter  Optional spray bottle Below are all the supplies you we will need Step #1  Cut along container top with an exacto knife carefully. The sides you will need to cut are the longest lengths of our container top as shown below.  Step #2  Tuck paper towel in through slits we just cut as shown below. Step # 3 Fill container with fresh spring water allowing the flaps of the paper...

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Vegan Thai Curry soup (30 minute meals) Loads of everyday vegetables, curry paste, and coconut milk makes this a healthy, flavorful entree served over rice or quinoa.

One of our favorites and extremely easy to make in just 30 minutes! Ingredients Vegan, Gluten free ∙ Serves 7 Produce 1 cup Carrots 1 cup Cauliflower 1 15oz can Chickpeas 4 cloves Garlic 2 Green onions 2 cups Kale, fresh 1 cup Mushrooms 1 cup Peas, Frozen 1 15oz can Tomatoes Canned Goods 1 15 oz can Coconut milk 3 tbsp Curry paste Baking & Spices 1/2 tsp Kosher salt (or no salt still as good) Oils & Vinegars 2 tbsp Coconut oil HERE ARE THE EASY STEPS TO GET THIS RECIPE FROM ONE TO DONE (ONE POT MEAL):  chop vegetables (or use pre-cut) sauté vegetables fold in pantry ingredients ( canned goods) simmer add one more fresh ingredient (kale) eat!  

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