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Sitting down as a FAMILY to break bread in a digital age can be tough but...

When media is used inappropriately or without thought, media can displace many important activities such as face-to-face interaction, family-time, and of course that good old fashioned family dinner. As a child I never really grew up with such routines but I craved it when my friends would invite me over for dinner and I would see how they had to sit down and speak of their day. I feel that in today's age we are already drowning in all the social media apps and sites. I mean there is an app to control how much time you spend on social media! Are we doomed? I feel that it is our responsibility to actually take the time to put love into the food we are...

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Tea and Love Letters

What do you do to keep your marriage sacred, to keep that bond when two become one?  I'm not speaking of only the physical, but the spiritual connecting? Can we find the element that  elevates a spiritual partnership beyond an ordinary relationship? Alicia and I practice that in order to  stay healthy individually and together we must support each others paths to reach the ultimate evolution and to  become our best selves. We also took note of no matter how busy we are, what environment we are in and what  people surround us we must always remember to take time out for each other and connecting. Our ritual came  naturally we love tea and writing to each other. Before we even...

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